Elizabeth Van Buren
Amazing Grains
Cleanser- Mask- Scrub
Recipes/ Beauty Foods for Skin


These foods added to the Amazing Grains create LIVING MASKS, which offer their valuable
elements to enhance our skin quality. For the greatest benefits from these masks, we should
begin with an Amazing Grains cleansing, and then do an Herbal Facial Steam to open the
pores and prepare the skin for a mask. Raw fruits and vegetables are rich in plant enzymes.
Use only small amount (1 tsp.) in mixing mask in a blender, food processor, or bowl.

1. Almond Meal- This substance contains protein, calcium to clear blemishes, minerals
and vitamin A and B. It scrubs, smoothes, and softens skin.
2. Aloe Vera- This is a plant gel containing 20 amino acids and water. It is moisturizing
and soothing to dry skin. Beneficial for the eyes and the sensitive skin around them.
3. Apple- The juice is a disinfectant and astringent for oily, blemished skin. It has copper,
calcium, magnesium, iron, and vitamin C.
4. Banana- The banana is high in potassium and is most often used to nourish normal or
dry skin with enlarged pores. It has vitamins A, B, C, E and iron.
5. Carrot- It is great for sensitive and aging skin or rashes. It acts as a moisturizer and
cell regenerative. It has vitamins A, B, C, D, E, K, iron, iodine, magnesium, and
potassium.
6. Comfrey- It is good for deep cuts, acne, inflamed skin, sunburn, and blemishes. It is a
cell proliferant, healing, and a moisturizer. It contains allantoin, vitamin A, and B-12.
7. Egg white- Egg contains vitamins A and D, protein to rebuild cells and iron to
strengthen cells. It is a skin toner, an anti-wrinkle agent, and helps with oily skin.
8. Honey- This food is a natural bactericide with vital minerals to heal and soften. It is an
especially good humectant for dry skin
9. Kelp- It stimulates circulation and eliminates wastes and water for aging skin and
cellulite. It has vitamins of B, C, E iodine, and iron.
10. Lemon- It is fine for oily skin, uneven pigment (liver spots), and skin without tone. It
acts as a mild bleach, antiseptic, and disinfectant. It has iron, potassium, and citric
acids.
11. Strawberry- This fruit has astringent, diuretic, and toning properties for oily and
Almond Meal. This substance contains protein, calcium and clear blemishes, minerals
and vitamin A and B. It scrubs smoothes, and softens skin.
12. Yogurt, Cream, Milk- These dairy foods have protein to rebuild cells, calcium to repair
damaged cells. They are acid balanced and neutral on skin. They nourish and soften.
13. Aromalotion (Elizabeth Van Buren)
14. Hydrosols (Elizabeth Van Buren)
Cleans, Detoxifies, and Nourishes all skin types.
Directions: As a facial, body mask, mix with equal amount of water, apply, allow to dry 15
minutes, rinse off. For an Aromatherapy mask add a few drops of our essential oils. To use
as a facial cleanser/ soap substitute, mix as above, massage gently into skin, rinse off before
allowing to dry.
All Natural Ingredients: Oat Flour, Cornmeal, Kaolin Clays, and Bentonite Clay.

303 Portero Street # 33 Santa Cruz, CA 95060 800-710-7759
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