Eco - Intensity
Reviewing the best in
Continued
outdoor equipment, versatile,
portable & intense!
Now that we have covered the benefits, lets look at what makes a good kettlebell?
Most production is performed using a two part sand cast where the two halves are then joined together. Depending on the quality of
the join the handle will either be smooth or rough in texture. While some sanding/grinding of the metal does occur during
manufacturing, an original rough cast carries many imperfections. So for the smoothest result it is best to sand the handle back to
bare metal before repainting using a rust resistant paint. The alternative, is to buy a kettlebell which has been coated with an enamel
paint to make the handle smoother. However if you damage or chip the paints surface then you most likely, will have to sand the
handle back as with the cast iron versions. Aside from texture, the angle of a handle will effect the comfort and swing efficiency of a
kettlebell. It is therefor best to avoid handles that curve backwards or that are too small and don’t allow for two-handed movements.
A kettlebell can also vary in weight distribution depending on construction. The typical kettlebell will increase in bell size as the
weight gets heavier which can result in excessive strain to the forearm. If you are unfamiliar with proper technique or the load
becomes difficult to support then the wrist can bend backwards and correct form will be compromised. However, now there is new
style of kettlebell on the market the PRO GRADE kettlebell that disperses the weight evenly. Despite an increase in weight these
kettlebell’s do not change in size making them easier to control. In addition a well balanced kettlebell will add stability to movements
like the renegade row, whilst making it less likely to tip over and damage surrounding equipment or floor surfaces.
Buyers Guide:
Design- (how well the kettlebell is engineered)
Is the bell to large making it cumbersome to maneuver? Are the handles to small for double-handed swings? Is the weight clearly
displayed for quick selection?
Texture- (consider the surface for handling)
Is the handle smooth or doe’s it have ridges? As this will most likely cause callusing and make high-repetitions a painful proposition.
Doe’s it have an outer coating or rubber bottom, to improve stability and protect your floor surface?
Durability- (what materials were used in construction)
Typically a kettlebell has no moving parts unless you opt for an adjustable stack (such as those sold by U.S. Kettlebell’s), so typically
there is less to fall-off, break or misplace. Aside from taking measures to prevent rusting (this applies to uncoated, cast iron varieties) a
kettlebell should be a one time investment.
The PRO GRADE Advantage:
" •" Made from steel, making them virtually indestructible
" •" Ergonomically designed for Girevoy Sport (the sport of kettlebell lifting)
" •" Identical dimensions throughout the whole range- 12, 16, 20, 24, 28 & 32kg,
# # therefore no need to change technique when moving between weights.
" •" Narrower handle, therefore no lateral slipping.
" •" Thinner handle making the grip less of an issue in high rep snatch sets
" •" Better ballistic properties due to more mass in the 'ball' of the kettlebell
“W
ant to try the King of all Kettlebells?”
You can place an order online from:
TOP
PICK
www.kettlebells.com.au
What else do you need to know?
Poods & Kilograms (approximate conversions)
Start out with the Right Kettlebell Where I am at! Poods Kilograms
To suit me! Starting KB Progressive Set Not very Strong 0.25 4 kg
Average Woman 8 kg 8, 12, 16 kg Average Woman 0.5 8 kg
Strong Woman 12 kg 12, 16, 20 kg Strong Woman 0.75 12 kg
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