Saludos Webzine

teach the basics of preventing diabetes and how to lead a healthy
lifestyle for those diagnosed with diabetes.
Shur-Lok Company
To receive more healthy
2541 White Rd. • Irvine, CA 92614
www.shur-lok.com
recipes from the American
Diabetes Association, call 1-
800-DIABETES to order
your own free copy of the
new “Latin Flavor in the Muir Enterprises, Inc.
Kitchen” recipe sampler. 3575 West 900 South
You also can purchase Salt Lake City, UT 84104
cookbooks by calling 1-800- www.muir-roberts.com
232-6733 or shop online at
http://store.diabetes.org. To
Aquarion Water Company
learn more about the Por
600 Lindley Street
tu Familia Latino Program
Bridgeport, CT 06606
and outreach activities in your area, call 1-888-DIABETES
(Bilingual representatives are available) or visit diabetes.org/
www.aquarionwater.com
latinos.
Napa Valley Wine Train Inc.
Are you at risk?
1275 McKinstry Street
Napa, CA 94559
What you can do!
www.winetrain.com
You might be at risk for diabetes if you are
SANYO FISHER COMPANY
Latino and you check any of the following :
21605 Plummer Street
• I am overweightweight
Chatsworth, CA 91313
• I do not exercise regularly
us.sanyo.com
• I am 45 years of age or older
• I have a family history of diabetes
• I am a woman who has had a baby weighing more
Dubuque County Sheriffʼs
than nine pounds at birth
770 Iowa St. • Dubuque, IA 52001
Get regular check ups from your doctor. Ask them to
Phone: 563.589.4406 •Fax: 563.589.7882
check for diabetes. That’s the only way to know for The Dubuque County Sheriff’s Ofﬁ ce dedicates itself to the highest
sure.
standards of excellence in professional law enforcement. Our goal: to
Losing weight is the best way to prevent diabe-
create a safe and secure environment for the citizens we serve.
tes. There are things you can do to help you lose weight
Pledges equal access to employment, facilities and programs,
and create a healthier lifestyle for you and your family:
regardless of race, color, creed, religion, sex, age, disability,
national origin, veteran or marital status.
MOVE IT LIKE YOU MEAN IT
An Equal Opportunity Employer
• Be active most days of the week
• Get together as a family and dance at home to your
favorite songs
• Make time to take a long walk with your spouse,
friend, children or other loved one
SHAKE UP THE FLAVOR
A leader in the Drive and Controls Industry
• Choose baked, broiled, grilled or poached foods
instead of fried foods.
2315 City Line Rd. • Bethlehem, PA 18017
• Eat a salad or steamed vegetables with all your meals;
P.O. Box 25407 • Lehigh Valley, PA 18002-5407
it’s a tasty way to make any meal healthier.
www.boschrexroth-us.com
• Try fruit for dessert.
• Choose small portions of starchy foods like rice or Pledges equal access to employment, facilities and programs, regardless of race, color, creed,
tortillas. religion, sex, age, disability, national origin, veteran or marital status.
• Cut back on regular soda and juice; have water or try
caloriefree drinks.
An Equal Opportunity Employer
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