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Eleni, Teshan and Jake
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prepare colourful
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ingredients for their
self-assembly salads
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Kids in the kitchen!
Most children love getting involved in cooking, and these simple
recipes are a great way of encouraging them to eat healthily
Teshan
Gory Rice
✱ Salt and freshly ground the rest of the stock and the
expertly
black pepper passata. Bring to the boil, stirring
grates
✱ A few fresh basil leaves, occasionally. Cook for 15-20
Parmesan
Serves 4-6 shredded, optional minutes until the rice still has
over his
Calories per serving: 286 ✱ About 60g (2oz) freshly bite, but it’s also fairly runny.
risotto
Fat per serving: 9g grated Parmesan or
Cheddar cheese 3
Take the risotto off the
heat, then add the sugar
✱ 1 tablespoon olive oil and seasoning to taste.
✱ Large knob of butter
✱ 1 onion, peeled and 1
Heat a large pan over a
medium heat and add the oil, 4
Serve in warmed bowls and
sprinkle with shredded
finely chopped butter and onion. Cook until the basil leaves, if you like, and a little
✱ 1 clove garlic, peeled onion is soft, about 5 minutes. grated Parmesan or Cheddar.
and finely chopped, Add garlic, if using, and the Not suitable for freezing.
or crushed, optional rice, then stir-fry for a couple
✱ 250g (8oz) Arborio/ of minutes, to coat the rice in
risotto rice the butter.
Sue’s tip
✱ 600ml (1 pint) chicken stock
2
Increase the heat to high Instead of the passata, you
✱ 560g jar or carton of passata and add half the stock. Let it can use 2 cans of chopped
(creamed tomatoes) bubble, and stir occasionally until tomatoes in this recipe.
✱ 1 teaspoon caster sugar almost absorbed, then pour in
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