breath, and core strengthening. $18/class. $150/10 Pilates Tower Class – 11am. Small group equip- Therapeutic Yoga – 8:30-9:45am. w/ Carol
classes. Black Rock Pilates. 2889 Fairfield Ave. Info: ment classes. Using the apparatus from the Cadillac, Shwidock RYT. Carol combines Occupational
203.335.1987. the springs and bars help increase mobility or resist Therapy knowledge with passion for yoga in this
Hot Rock ‘n Flow – 7pm. Flow and sweat to the
to gain strength. $30/class. $275/10 classes. Black healing Kripalu style class. All levels and injuries
best in contemporary music. Must know basic
Rock Pilates. 2889 Fairfield Ave. Must Pre-register: welcome. Ask about Pink Ribbon Yoga for breast
yoga postures. Yoga Dimensions. 87 S. Main St.
203.335.1987. cancer. Harmony Yoga. 48 Union St. Stamford.
Newtown. 203.364.9500. TommyK Vitamins – 1-5pm. Physical exams:
203.962.4672.
Weekly Good Health and Wellness Program –
glucose, cholesterol, blood pressure screening; ears, Zumba (estilo Brasileiro) – 9-10am.w/ Monica
7-8:30pm. w/ Renu Agrawal. Exercise, meditation
nose and throat exam, lung, heart and abdomen Logan. As authentic as it gets. Monica, who hails
and healing to recharge, de-stress, boost immune
exam. Natural medicines recommended and physical from Brazil, teaches an energetic and fast paced
system, lose weight, calm emotions and mind.
exam done by Dr. Melissa Robinson. $35-$60. 54 class. First class free. Studio For Extraordinary
Improve sleep and create total health. ESOCEN
Research Dr. Stamford. 203.588.1158. Training. 10 Federal Rd. (rear) Danbury. Info:
Healing & Training Center. Stamford. Register: Process Group w/ Rich Strilowich – 7:30pm and
203.798.0611.
203.570.7528. other days. Release blocks, move energy and con- Weekly Good Health and Wellness Program –
Zen Meditation – 7-8:30pm. Arrive by 6:45pm.
nect with one’s authentic higher-self. Bethel. New 9-10:30am. w/ Renu Agrawal. Exercise, meditation
Hands-on instruction working with body, breath,
group forming. Call for info about forming a new and healing to recharge, de-stress, boost immune
and mind. Deep silence and stillness practice with
group: 203.792.7140. system, lose weight, calm emotions and mind.
roots in ancient Asian Buddhist teachings. Open to Stamford Museum & Nature Center Terrific
Improve sleep and create total health. ESOCEN
all. Donation. At First Congregational Church. Rm. Observatory Visitors’ Night – 8-10pm. View the
Healing & Training Center. Stamford. Register:
104. Old Greenwich. Info: 914.772.1974. sky through a 22-inch research telescope, weather
203.570.7528.
One Voice for Peace – 7:30-9pm. Led by Noshene
permitting. $3, $2 for children 5 and younger. Info: Itsy Bitsy Yoga for Tykes (18 months to 5 year
Ranjbar and Marjorie Partch. Interfaith chants of
203.322.1646 ext.6521. old child) – 9:30am. w/Mazie. Increase parent-child
all sacred traditions, exploring the labyrinth. Dona-
bonding. Improve gross and fine motor development
tion. Unitarian Church in Westport. 203.838.6825.
for school readiness. A unique blend of yoga-based
postures, games, developmental exercises and play-
Ongoing Mindfulness Meditation Group – 7:30-
ful rhymes. Catch Your Breath. South Pine Creek
9:15pm. Meets alternate Thursdays. Starts 9/18.
Rd. Fairfield. RSVP: 203.255.9111.
Sitting practice, instruction, readings, teachings and Hatha Yoga Flow Series – w/ Aimee Clober. All
integration with life. Beginners and experienced welcome. Increase flexibility, range of motion, blood
Christian Yoga – 10-11am. Reconnect and listen to
welcome. $110/6-sessions. $20/drop-in. Norfield flow and energy level while toning and decreasing
God’s voice using prayer, yoga postures, Christian
Grange. 12 Goodhill Rd. Weston. Info: Insight stress. Bring mat and water bottle. $15/class. Sticks
music and guided meditation. All levels welcome.
Meditation Community of Fairfield County. Paul & Stones Farm Retreat, 201 Huntingtown Rd. New-
$10/class. Father O’Connor Center. Rm 103. Next
Epstein. 203.722.2358. town. Info/Register: Annie 203.270.8820.
to St. Catherine of Siena. Riverside Ave & Post Rd.
Greenwich. Info: 203.550.8811.
The Social eDGe: Morning Groups – Ages three
to adolescents. Social communications groups
Morning Yoga – 10-11am. w/ Aline Marie, certified
focusing on play skills, body language, controlling
Kripalu style yoga teacher. Beginner’s welcome.
emotions and social flexibility. Total Learning and
$80/6 classes. $15/drop-in. Sticks and Stones. 201
Huntingtown Rd. Lower Newtown. 203.270.8820.
Kundalini Yoga – 8-9:30am. Yogabilitation. Fair-
Therapy Center. 5893 Main St. Trumbull. Info:
field. Register: 203.254.1311.
203.268.8852. Svaroopa
®
Yoga – 10:30am. w/ Mazie. Improve
enchanted Garden Yoga – 9:15-10:15am. Quite,
Yoga on the Beach – 7am. Penfield II. Yoga
endurance, concentration, balance and flexibil-
temperature controlled. Professional dance floors, mir-
for Everybody. 27 Unquowa Rd. Fairfield.
ity. Infuse ones innate abilities with bliss-filled yoga
rors & sound system. Beginners thru advanced. Expert
203.254.9642.
postures and breathing practices. Yoga experience
not required. Catch Your Breath. South Pine Creek
teachers, individual attention given. $15. Ridgefield. Beach Pilates – 7:30am. Bring sunblock and sun-
Rd. Fairfield. RSVP: 203.255.9111.
203.431.3350. glasses. Advanced registration not required. Get a
Zumba – 9:15-10:15am. w/ Roxanne Angotta.
great workout while enjoying views of St. Mary's by
Intermediate Mat Class – 11am. Strengthen the
Roxanne approach to Zumba is simple – there is
the Sea. $10/class. Black Rock Pilates. Classes held
deepest core muscles while increasing flexibility and
no wrong or right way to do it. Simply good old
at Sea Bright Beach. Info: 203.335.1987.
decompressing joints. Focus on breath, alignment,
balance and posture while performing Pilates tradi-
girl fun. First class free. Studio For Extraordinary Free Bird Walks – 7:30am. 1st Saturdays. The Wild
tional exercise sequence. Pilates Studio of Fairfield.
Training. 10 Federal Rd. (rear) Danbury. Info: Bird Center of Norwalk hosts. Meet at the store at
Register: 203.255.1246.
203.798.0611. 7:35am and leave for local birding areas. Refresh-
Itsy Bitsy Yoga for Tykes (18 months to 5 year
ments follow. Wild Bird Center. 335 Westport Ave.
Pilates Tower Class – 12pm. Small group equip-
old child) – 9:30am. w/Mazie. Increase parent-child
Norwalk. Info: 203.846.BIRD.
ment classes. Using the apparatus from the Cadillac,
the springs and bars help increase mobility or resist
bonding. Improve gross and fine motor development Beginners Basics – 7:30-8:45am. Introduces new
to gain strength. $30/class. $275/10 classes. Black
for school readiness. A unique blend of yoga-based students to basic asanas and focuses on technique
Rock Pilates. 2889 Fairfield Ave. Must Pre-register:
postures, games, developmental exercises and play- in order to prevent injury and build a strong prac-
203.335.1987.
ful rhymes. Catch Your Breath. South Pine Creek tice. $18/drop-in. Free intro class for new students.
Rd. Fairfield. RSVP: 203.255.9111. Yoga Forms. 36 Sherwood Place. Greenwich.
TommyK Vitamins – 2-5pm. Physical exams:
YogaSense Parent and Baby – 9:30-10:30am. Yo-
203.542.0885.
glucose, cholesterol, blood pressure screening; ears,
nose and throat exam, lung, heart and abdomen
gabilitation. Fairfield. Register: 203.254.1311. Svaroopa
®
Yoga – 8am. w/ Mazie. Improve endur-
exam. Natural medicines recommended and physical
Pilates Int/Advanced Mat Class – 10am. w/ Laura
ance, concentration, balance and flexibility. Infuse
exam done by Dr. Melissa Robinson. $35-$60. 54
Pennock Instructor. Challenging mat class for those
ones innate abilities with bliss-filled yoga postures
Research Dr. Stamford. 203.588.1158.
who have had previous class experience. Develop
and breathing practices. Yoga experience not re-
core strength, concentration and help to increase
quired. Catch Your Breath. South Pine Creek Rd.
Soul Sessions – 5-6:30pm. 2
nd
Saturday each
flexibility. $18/class. $150/10 classes. Black Rock
Fairfield. RSVP: 203.255.9111.
month. w/ Chris Guerrera. A relaxed and warm
setting. Explore spirituality through meaning-
Pilates. 2889 Fairfield Ave. Register: 203.335.1987. Pilates Mat/Physio-Ball Class – 8:30am. A com-
ful topics, music, meditation, ritual and prayer.
Gentle Healing Yoga – 11am-12:30pm. Yogabilita-
bination of a traditional Pilates mat class and core
Widen ones spiritual family, nourish the soul. $10.
tion. Fairfield. Register: 203.254.1311.
challenging exercises using physio-ball. For anyone
Shelton. 203.924.6628.
from athletes to someone who wants to tone. $18/
class. $150/10 classes. Black Rock Pilates. 2889
Fairfield Ave. 203.335.1987.
47
September 2008
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