Beginners Vinyasa – 9:15-10:30am. Class focuses Latin, Caribbean and African with a dash of hip hop enchanted Garden Yoga – 9:15-10:15am. Inspir-
on alignment and breath in order to create a strong and jazz. Lauren combine’s these ingredients into ing yoga space. Large windows bring nature in.
foundation in ones yoga practice. $18/drop-in. Free an intense and flowing Zumba style. First class free. Quite, temperature controlled. Professional dance
intro class for new students. Yoga Forms. 36 Sher- Studio For Extraordinary Training. 10 Federal Rd. floors, mirrors & sound system. Beginners thru ad-
wood Place. Greenwich. 203.542.0885. (rear) Danbury. Info: 203.798.0611. vanced. Expert teachers, individual attention given.
Pilates Mat Class – 9:30am. w/ Suzanne Mailhot. Mysore-Style Practice – 6-8:30pm. Traditional
$15. Ridgefield. 203.431.3350.
A Basic/Intermediate level class focused on the Ashtanga teaching. Open (individually guided) session; Svaroopa
®
Stress Relief Yoga – 9:30am. w/
principles of Pilates including alignment, breath, walk in at any time to begin practice. The Yoga Shala. Mazie. Rejuvenating and bliss-filled (yin & yang)
and core strengthening. A great place to start or 991 Danbury Rd. Georgetown. Info: 203.544.8811. asana and pranayama practice to unravel tension,
strengthen your technique. $18/class. $150/10
Intermediate Yoga Class at Nu~Yoga Studio –
increase circulation, flexibility, energy and en-
classes. Black Rock Pilates. 2889 Fairfield Ave.
6:30-8pm. w/ Sally Grillo. Welcome to a yoga class
hance immune system. Catch Your Breath. South
Register: 203.335.1987.
created for intermediate level students. Connect to
Pine Creek Rd. Fairfield. RSVP: 203.255.9111.
Kundalini Yoga – 9:30-11am. Kindred Spirits. 35 inner calm and emerge refreshed and renewed. 32-34 Yoga-Mixed Level – 9:30-10:45am. w/ Lauren
Danbury Rd. Wilton. 203.563.9781. Main St. Ste. 6. Norwalk. 203.854.6744. Lanham. For new students and those who want to
A Course in Miracles – 10am. Facilitated by Joan Beginner Mat Class – 7pm. Strengthen the deep-
deepen their practice. Increase strength, flexibility
Goss and Tanya Murphy. Cost: Love Offering. Unity est core muscles while increasing flexibility and
and concentration in this alignment based class.
of Fairfield County. 3 Main St. (above Ford dealership). decompressing ones joints. Focus on breath, align-
2889 Fairfield Ave. Info: 203.763.9474.
Norwalk. Info: 203.855.7922. ment, balance and posture while performing Pilates Hatha Yoga Class – 9:30-11am. Flowing with
Power Process Group for Women – 10:30am-1pm.
traditional exercise sequence. Pilates Studio of grace…This class takes a close look at aligning
w/ Judy Gotlieb & Marsha Antkies. A place for
Fairfield. Register: 203.255.1246. postures therapeutically to serve individual needs.
deep personal work in an intimate, lively, safe & Prosperity Secrets of the Ages – 7pm. Based
Nu-Yoga Studio. 32-34 Main St. Ste. 6. Norwalk.
conscious environment. Wilton. Free consultation: on the book by Catherine Ponder. Facilitated by
Register: Sally Grillo 203.854.6744.
203.834.1012. Rev. Shawn Moninger. No class on 9/3 or 9/10. Art and The Natural World – 10am-12pm. A
Rejuvenation Lunch – 11:45am-12:45pm. Class
Cost: Love Offering. Unity of Fairfield County. 3 sampler class in pastel, watercolor, collage and
will build strength and clarity of the mind, leaving
Main St. (above Ford dealership). Norwalk. Info: printmaking, using nature as subject matter. Begin-
one refreshed, focused and energized. $18/drop-in.
203.855.7922. ners welcome. Supplies provided. Betsy Beach. 304
Free intro class for new students. Yoga Forms. 36 Pilates Int/Advanced Mat Class – 7pm. w/
Wilton Rd. Westport. 203.454.9831.
Sherwood Place. Greenwich. 203.542.0885. Laura Pennock. Challenging mat class for those Supreme Yoga – 11am-12:30pm & other times.
Tower Class – 12pm. For students with Pilates
who have had previous class experience. Develop Breakthrough approach uniting yoga postures with
equipment experience. This class incorporates the
core strength, concentration and help to increase sacred contemplations. Meditation in action. Other
leg springs, arm springs, roll down bar and push
flexibility. $18/class. $150/10-classes. Black Rock classes available. $15/drop-in. $150/12-classes. 21
through bar, using spring tension to further elongate
Pilates. 2889 Fairfield Ave. Info: 203.335.1987. Sega Dr. New Milford. Register: 860.354.9516.
the muscles and challenge the core. Pilates Studio Supreme Meditation – 7:15-9pm. Free Meditation Social Skills Group – 4pm ages 3-5. 5pm ages 6-8.
of Fairfield. Register: 203.255.1246. and Chanting programs lead by a Meditation Master 6pm ages 9-12. Focus on language and communica-
Pilates Flow at Nu~Yoga Studio with Sally Grillo
Acharya Kedar. Other programs also available. 21 tion skills, body language, controlling emotions and
– 4:15-5:15pm. Begins 9/10. This class is fun and
Sega Dr. New Milford. Register: 860.354.9516. social flexibility. Total Learning and Therapy Center.
flowing with Pilates exercises to get into shape this
5893 Main St. Trumbull. Info: 203.268.8852.
summer. 32-34 Main St. Ste. 6. Norwalk. Sally: Svaroopa
®
Stress Relief Yoga – 5:45pm. w/
203.854.6744. Mazie. Rejuvenating and bliss-filled (yin & yang)
Kids Yoga Series – 4:30-5:15pm. Starts 9/10. w/
asana and pranayama practice to unravel tension,
Carol Shwidock RYT. Ages 9-12. Kids have fun Guided Imagery/Relaxation for Cancer Survi-
increase circulation, flexibility, energy and en-
learning how to relax and find balance and flexibility vors – This is done individually and by appoint-
hance immune system. Catch Your Breath. South
in their bodies and minds. Must pre-register. Harmo- ment. Ann’s Place. The Home of I CAN. Danbury.
Pine Creek Rd. Fairfield. RSVP: 203.255.9111.
ny Yoga. 48 Union St. Stamford. 203.962.4672. Registration: 203.790.6568. Beginners Mindfulness Meditation Course –
Vinyasa Flow – 5:30-6:45pm. w/ Lisa Liotta. The Coffee and Conversation – Professionally facili-
6-7:15pm. Starts 9/18. $150/6-sessions. Sitting prac-
art of combining movement with breath. Flowing tated mutual help support group for senior women
tice, instruction, readings, teachings and integration
thru rigorous moves and balancing into static move- living with cancer. Group meets the 4th Thursday
with life. All welcome. Norfield Grange. 12 Goodhill
ment. Builds strength, flexibility and relaxation into of every month in the morning. Free. Ann’s Place.
Rd. Weston. Info: Insight Meditation Community of
Body, Mind and Spirit. Nurturing and rejuvenat- The Home of I CAN. Danbury. Registration:
Fairfield County. Paul Epstein. 203.722.2358.
ing self. Kindred Spirits. 35 Danbury Rd. Wilton. 203.790.6568. Zumba – 6-7:20pm. w/ Sherri Lee. Intense and
203.470.6535.
On the Ball Pilates – 7am. Utilizes large stability
flowing Zumba dance. Sherry adds her own unique
Svaroopa
®
Yoga: Keep Weight Off - Forever balls adding an extra dimension to Pilates mat.
Zumba style along with teaching Zumba dance.
–5:45pm. w/ Mazie. Put weight loss success into A great class for trunk stabilization and balance
Ends with core and ab movements to enhance the
motion with energizing, metabolism-boosting work. Challenging before work workout. $18/class.
experience. First class free. Studio For Extraordi-
yoga, breath awareness and nutrition. Catch Your $150/10 classes. Black Rock Pilates. 2889 Fairfield
nary Training. 10 Federal Rd. (rear) Danbury. Info:
Breath. South Pine Creek Rd. Fairfield. RSVP: Ave. 203.335.1987.
203.798.0611.
203.255.9111.
Therapeutic Yoga – 8:30-10am. w/ Carol Shwidock
Qi Gong and Tai Ji Quan (Tai Chi) Class –
Prayer Service – 6pm. Affirm the Truth of ones RYT. Carol combines Occupational Therapy knowl-
6:30pm. w/ Cliff Martin. Integrated Healthcare
life by supporting each other in prayer and affirma- edge with passion for yoga in this healing Kripalu
Associates. 25 Third St. Ste. 420. Stamford. Info:
tion. Unity of Fairfield County. 3 Main St. (above style class. All levels and injuries welcome. Ask
203.750.0731.
Ford dealership) Norwalk. Info: 203. 855.7922. about Pink Ribbon Yoga for breast cancer. Harmony A Course in Miracles – 7pm. Facilitated by Joan
Christian Yoga – 6:30. Starting 9/10. Reconnect
Yoga. 48 Union St. Stamford. 203.962.4672. Goss. Cost: Love Offering. Unity of Fairfield County.
and listen to God’s voice using prayer, basic yoga Tower Class – 9am. For students with Pilates
3 Main St. (above Ford dealership). Norwalk. Info:
postures, Christian music and guided meditation. equipment experience. This class incorporates the
203.855.7922.
Teens and adults. All welcome. $10/class. St. leg springs, arm springs, roll down bar and push Basic/Intermediate Pilates Mat Class – 7pm.
Johns Episcopal. 628 Main St. Stamford. Register: through bar, using spring tension to further elongate w/ Billy Davidson. A basic level class focused
203.348.2619 ext. 15. the muscles and challenge the core. Pilates Studio on the principles of Pilates including alignment,
Zumba – 6-7pm. w/ Lauren Carter-Thompson.
of Fairfield. Register: 203.255.1246.
46
Fairfield County
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