Pilates Plus w/ Sally Grillo – 9:30-10:30am. Pilates For Extraordinary Training. 10 Federal Rd. (rear) Mindfulness Meditation – 8:15pm. w/ Mazie. Re-
exercises enhance health, strengthen muscles and Danbury. Info: 203.798.0611. lieve stress and anxiety, encourage deep relaxation,
create length throughout the body. For all levels
Beginners Yoga Class at Nu~Yoga with Sally
build confidence, enhance creativity and release
with modifications for injuries and limitations.
Grillo – 6-7:30pm. Uplifting class for those who
ones true emotional and spiritual self. Catch Your
Nu-Yoga Studio. 32-34 Main St. suite 6 Norwalk.
want to learn about yoga. Reduce stress and clear
Breath. South Pine Creek Rd. Fairfield. RSVP:
203.854.6744.
the mind. This class includes postures, breathing
203.255.9111.
Therapeutic Yoga – 9:30-11am. w/ Carol Shwidock techniques and relaxation. Nu~Yoga Studio. 32-34
RYT. Carol combines Occupational Therapy knowl- Main St. Ste. 6. Norwalk. 203.854.6744.
edge with passion for yoga in this healing Kripalu
Power Plus Pilates Class – 6:30pm. w/ Suzanne
style class. All levels and injuries welcome. Ask
Mailhot. Begins with the fundamentals of Pilates,
about Pink Ribbon Yoga for breast cancer. Harmony
builds through to balance and core work and then to Caring – Professionally facilitated mutual help
Yoga. 48 Union St. Stamford. 203.962.4672.
functional training with weights. $18/class. $150/10 support group for loved ones of those dealing with
Beginners Vinyasa – 10:45am-12pm. Class focuses classes. Black Rock Pilates. 2889 Fairfield Ave. Info: cancer. Group meets 1st and 3rd Wednesday of every
on alignment and breath in order to create a strong 203.335.1987. month in the evening. Free. Ann’s Place. The Home
foundation in one’s yoga practice. $18/drop-in.
Qi Gong and Tai Ji Quan (Tai Chi) Class –
of I CAN. Danbury. Register: 203.790.6568.
Free intro class for new students. Yoga Forms. 36
6:30pm. w/ Cliff Martin. Integrated Healthcare Women Together – Professionally facilitated mu-
Sherwood Place. Greenwich. 203.542.0885.
Associates. 25 Third St. Ste. 420. Stamford. Info: tual help support group for women who have been
Becoming One: Meditation & Intuition – 11am- 203.750.0731. diagnosed or are in treatment for breast cancer.
12:30pm. w/ Avis Baum. Assist in accessing one’s
Wise Women Around the Well – 6:30-8pm. w/
Group meets twice a month in the evening. Free.
inner voice. Through breath, sound, intuition, medi-
Caroline Temple, LCSW. Every other Tuesday.
Ann’s Place. The Home of I CAN. Danbury. Reg-
tation, movement and discussion. Open, clear, heal,
Designed to meet spiritual, heart-centered needs of
ister: 203.790.6568.
balance and center. The Ananda Center. 16 Forest
women seeking connection and emotional nutrition. Hatha Yoga Flow Series – w/ Aimee Clober. All
St. New Canaan. Info: 203.273.8364.
$30. Info: 203.866.9333. welcome. Increase flexibility, range of motion, blood
The Sister Project: Growing Through Life’s
Pilates – 6:45-7:45pm. Develop the core muscles
flow and energy level while toning and decreasing
Transitions – 11am-12:30pm. w/ Cindy Bernier.
to improve strength, flexibility, coordination and
stress. Bring mat and water bottle. $15/class. Sticks
Drop-in, healing, movement workshops for women.
balance. Classes held in Stratford. Contact: The
& Stones Farm Retreat, 201 Huntingtown Rd. New-
Made possible by a grant from the Bulkley Founda-
Dancing Tree. 203.877.7337.
town. Info/Register: Annie 203.270.8820.
tion. Free. Norwalk YMCA. 370 West Ave. Info:
203.554.4665.
Svaroopa
®
Yoga – 7pm. w/ Mazie. Blissful, healing,
Svaroopa
®
Yoga: Keep Weight Off - Forever –
core-opening postures and breathing reaching into
9:15am. w/ Mazie. Put weight loss success into
Family Yoga – 4-5pm. Children introduced to
the spine creating deep release of tensions in the
motion with energizing, metabolism-boosting
postures, breath, relaxation techniques, anatomy
body and mind. Increase vitality, flexibility, concen-
yoga, breath awareness and nutrition. Catch Your
(organs, glands, muscles, bones), and somatic
tration and balance. Catch Your Breath. South Pine
Breath. South Pine Creek Rd. Fairfield. RSVP:
experience. Children acquire a deeper sense of
Creek Rd. Fairfield. RSVP: 203.255.9111.
203.255.9111.
themselves. The Ananda Center. 16 Forest St. New
Canaan. Info: 203.273,8364.
Christian Yoga – 7-8pm. Reconnect to God’s
voice using prayer, yoga postures, Christian music
Art Classes for Kids – 4:15-5:30pm. 6-week ses-
and guided meditation. All levels welcome. $10/
sion begins 9/9. Working with a variety of materials
class. Father O’Connor Center. Room 103. Next to
students are encouraged to discover their own cre-
St. Catherine of Siena. Riverside Ave & Post Rd.
ative expression in a nurturing and non-competitive
Greenwich. Info: 203.550.8811.
environment. Betsy Beach. 304 Wilton Rd. West-
port. 203.454.9831.
Tai Chi Classes – 7-8pm. Kindred Spirits. 35 Dan-
bury Rd. Wilton. Info: 203.563.9781.
OptiSelf-Mother/Daughter Dreamsculpting
TM
Workshop – 5-6:30pm. First Tuesday of month.
Acupuncture, Health & Greening The environ-
w/ Dr. Leesa Sklover. Ages 10+. Explore real
ment – 7-8:30pm. Weekly talks with acupunctur-
dreams, desired goals through imagery, music,
ist Ingri Boe-Wiegaard. Free. Location varies;
writing, and relaxation training. $50/per-pair.
Wilton, Bethel & Fairfield. Call Ingri for info:
Scholarships possible. Santosha. Newtown. Regis-
203.259.0166.
ter: 860.868.9722. Therapeutic Yoga – 7-8:15pm. w/ Carol Shwidock
Meditation for Beginners – 5:30-6:30pm. Methods
RYT. Ongoing beginner series with flowing se-
include visualization, sensing, observation. Alleviate
quences blending Kripalu & Vinyasa Yoga to find
daily stress. Research shows meditation regularly
harmony within the body and mind. All levels and
can help with insomnia, headaches, fatigue, pain and
injuries welcome. Harmony Yoga. 48 Union St.
even chronic illness. The Ananda Center. 16 Forest
Stamford. 203.962.4672.
St. New Canaan. Info: 203.273.8364. Women’s Divorce Groups – 7-8:30pm. For women
Vinyasa Flow – 5:30-6:45pm. w/ Lisa Liotta. The
contemplating divorce or amidst separation or
art of combining movement with breath. Flowing
divorce. Receive support, make connections, and
thru rigorous moves and balancing into static move-
learn about resources and gain perspectives and
ment. Builds strength, flexibility and relaxation into
insight. Info: Laura Rasmussen 203.878.7261.
Body, Mind and Spirit. Nurturing and rejuvenat- Reiki Shares/Healing Circle – 7:30pm. 1st & 3rd
ing self. Kindred Spirits. 35 Danbury Rd. Wilton. Tuesdays. w/ Gigi Benanti, Usui/Karuna Reiki Mas-
203.470.6535. ter. For Reiki Practitioners only. Includes short in-
Svaroopa
®
Yoga – 5:45. w/ Mazie. Blissful, healing,
struction, meditations, followed by Reiki healing
core-opening postures and breathing reaching into
exchanges. $10. Percentage given to charity. Angelic
the spine creating deep release of tensions in the
Healing Center. 7 Morgan Ave. Norwalk. Register:
body and mind. Increase vitality, flexibility, concen-
203.852.1150.
tration and balance. Catch Your Breath. South Pine Psychic Circle – 7:30-9pm. Third Tuesday of month.
Creek Rd. Fairfield. RSVP: 203.255.9111. Come play in the psychic world. Enjoy tapping into
Cardio–Amp Class – 6-7pm. w/ Sherri Lee. Focus
intuition, connect to guides and deceased loved ones.
on stamina, endurance and core movement. Great
No experience necessary; everyone can play. $25.
beginner class to get started. First class free. Studio
Info: Melanie Barnum, CH, 203.451.0914.
45
September 2008
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