ongoingevents
physical abilities. $10. Take Time Relaxation Center.
130 Greenwood Ave. Bethel. 203.792.2456.
Zumba – 6:15-7:15pm. w/ Karen Fisher. A melting
of movements from every corner of the globe, com-
tated mutual help support group that meets twice
bined into an intense and upbeat dance form. First
a month. For men and women surviving cancer.
class free. Studio For Extraordinary Training. 10
Free. Ann’s Place. The Home of I CAN. Danbury.
Federal Rd. (rear) Danbury. Info: 203.798.0611.
Registration: 203.790.6568. Intermediate Yoga Class at Nu~Yoga Studio –
Yoga on the Beach – 7am. Penfield II. Yoga Ladies Fitness Workout express – One-of-a-kind
6:30-8pm. w/ Sally Grillo. Welcome to a yoga class
for Everybody. 27 Unquowa Rd. Fairfield. 30-minute workout with 10-12 strength and cardio
created for intermediate level students. Connect to
203.254.9642. machines. Learn to workout in non-intimidating
inner calm and emerge refreshed and renewed. 32-34
Main St. Ste. 6. Norwalk. 203.854.6744.
Weekly Sunrise Meditation – 7:30-8:30am. w/
atmosphere for weight loss, muscle gain and general
Hope Stanger, Holistic Health Counselor. Change
health. BreakThru Family Fit 4 Life. 48 Union St. Socrates Café – 6:30-8pm. 2nd Mondays. An Infor-
thoughts to change consciousness. Let go of ego,
Stamford. 203.355.9395. mal Gathering to discuss/brainstorm meaningful liv-
attachment and suffering. Tap into intention and Pilates Mat Class – 9am. w/ Suzanne Mailhot. A
ing. Dragonfly Lounge. 488 Summer St. Stamford.
manifestation. YWCA of Greenwich. 259 East basic level class focused on the principles of Pilates
Info: 203.978.0467.
Putnam Ave. Info: 203.869.6501 ext.134. including alignment, breath, and core strengthening. The Thought exchange Workshop – 7pm. w/
Hot Rock ‘n Flow – 8:30am. Flow and sweat to
A great place to start or strengthen a technique. $18/ David Friedman. Spiritual support group based in
the best in contemporary music. Must know basic
class. $150/10 classes. Black Rock Pilates. 2889 the results of a realization of having a new thought.
yoga postures. Yoga Dimensions. 87 S. Main St.
Fairfield Ave. Register: 203.335.1987. Unity of Fairfield County. 3 Main St. Norwalk. Info:
Newtown. 203.364.9500. Beginners Vinyasa – 9:15-10:30am. Class focuses
203.855.7922.
Beginner Mat Class – 9am. Strengthen the deep-
on alignment and breath in order to create a strong Fibromyalgia, Chronic Fatigue Workshops –
est core muscles while increasing flexibility and
foundation in yoga practice. $18/drop-in. $16/on- 7-8:30pm. Facilitated by a Registered Nurse. Get
decompressing joints. Focus on breath, alignment,
line registration. Free intro class for new students. a better understanding of the underlying factors
balance and posture while performing Pilates tradi-
Yoga Forms. 36 Sherwood Place. Greenwich. that precipitate these symptoms. Address physi-
tional exercise sequence. Pilates Studio of Fairfield.
203.542.0885. cal, mental and emotional concerns in an open yet
Register: 203.255.1246. Sweat, De-stress & Lose Weight at Danbury
structured forum. 425 Main St. Danbury. RSVP:
203.312.9633.
Journey Beyond Words by Brent Haskell –
Bikram Yoga – 9:30am & other times. 53 Lake
9:30am. Morning class w/ Rev. Shawn Moninger.
Ave. Extension. Upper Parking Lot. Across from Women’s Divorce Groups – 7-8:30pm. For women
Unity of Fairfield County. 3 Main St. (above Ford
Stop N Shop. contemplating divorce or amidst separation or
dealership). Norwalk. Info: 203.855.7922. Svaroopa
®
Yoga – 9:30am and other times. w/
divorce. Receive support, make connections, and
Mazie. Blissful, healing, core-opening postures
learn about resources and gain perspectives and
Take The 30 Day Challenge at Danbury Bikram
and breathing reaching into the spine creating deep
insight. Info: Laura Rasmussen 203.878.7261.
Yoga – 10am & other times. 53 Lake Ave. Extension.
Upper Parking Lot. Across from Stop N Shop.
release of tensions in the body and mind. Increase Meditation – 7:15pm. Meditation is a combina-
vitality, flexibility, concentration and balance. Catch tion of mindfulness and guided imagery. Start the
Celebration Service with Rev. Shawn Moninger –
Your Breath. South Pine Creek Rd. Fairfield. RSVP: week out relaxed and balanced. $10. Take Time
10:30am. Cost: Love Offering. Child Care provided.
203.255.9111. Relaxation Center. 130 Greenwood Ave. Bethel.
Unity of Fairfield County. 3 Main St. (above Ford
Tower Class – 10am. For students with Pilates
203.792.2456.
dealership). Norwalk. Info: 203.855.7922.
equipment experience. This class incorporates the Ultimate Workout – 7:15-8:15pm. w/ Michelle
enchanted Garden Yoga – 10:45am-12pm. Inspir-
leg springs, arm springs, roll down bar and push Botelho. Total strength and conditioning. For indi-
ing yoga space. Large windows bring nature in.
through bar, using spring tension to further elongate viduals who currently workout or have in the past.
Professional dance floors, mirrors & sound system.
the muscles and challenge the core. Pilates Studio Weights, balls, bands, bags and bars. First class free.
Beginners thru advanced. Men & women, teens &
of Fairfield. Register: 203.255.1246. Studio For Extraordinary Training. 10 Federal Rd.
adults. Expert teachers, individual attention given.
Rejuvenation Lunch – 12:30-1:15pm. Class
(rear) Danbury. Info: 203.798.0611.
$15. Ridgefield. 203.431.3350.
builds strength and clarity of the mind, leaving enchanted Garden Yoga – 7:15-8:30pm. Inspir-
Vinyasa Flow Class – 12-1:30pm. A flowing yoga
one refreshed, focused and energized. $18/drop-in. ing yoga space. Large windows bring nature in.
class that links breath with movement. $10. Bikram
Free intro class for new students. Yoga Forms. 36 Quite, temperature controlled. Professional dance
Yoga. 467 West Ave. Norwalk. 203.988.4190.
Sherwood Place. Greenwich. 203.542.0885. floors, mirrors & sound system. Beginners thru
TommyK Vitamins – 12-4pm. Physical exams:
Kid’s Workout Fitness express – 3-7pm. Ages
advanced. Men & women, teens & adults. Expert
glucose, cholesterol, blood pressure screening; ears,
7-15. 30 minute workout similar to Curves Fitness
teachers, individual attention given. $15. Ridgefield.
nose and throat exam, lung, heart and abdomen
only for Kids. Unlimited usage special, call for
203.431.3350.
exam. Natural medicines recommended and physical
details. BreakThru Family Fit 4 Life. 48 Union St. Women’s Therapy Group – Every other Monday.
exam done by Dr. Melissa Robinson. $35-$60. 54
Stamford. 203.355.9395. 8pm. w/ Sandra Eagle, LCSW. Using meditational
Research Dr. Stamford. 203.588.1158.
The eDGe Learning System – 6pm, ages 6-8.
techniques, circle, and presencing, as context for
Papier Mache Workshop – 3-4:30pm. Brighten up
Group enhances child’s motor, speech, reading,
personal growth and well-being. $100/session,
the home with original artwork or give artwork as
math, social and visual skills to improve grades,
insurance eligible. Info: 203.629.3545.
colorful gifts. $10/class. 304 Wilton Rd. Westport.
performance and self esteem. Total Learning and
Info: Betsy Beach 203.454.9831.
Therapy Center. 5893 Main St. Trumbull. Info:
Tai Chi Ch’uan – 6:45-8pm. w/ Myles MacVane. 203.268.8852.
Develops awareness of the workings of both body
All Level Pilates Mat Class – 4:30pm. Strengthen
and mind through slow movement requiring a
the deepest core muscles while increasing flex- Yoga for People Who Have Been Diagnosed With
combination of intention, concentrations and relax-
ibility and decompressing joints. Focus on breath, Cancer – Classes held weekly. Daytime and eve-
ation. $15/class. Black Rock Pilates. 2889 Fairfield
alignment, balance and posture while performing ning. Ann’s Place. The Home of I CAN. Danbury.
Ave. Register: 203.335.1987.
Pilates traditional exercise sequence. Pilates Studio Registration: 203.790.6568.
of Fairfield. Register: 203.255.1246.
Beginners Vinyasa – 9:15-10:30am. Class focuses
Qigong Class – 6:15pm. Qigong is a moving on alignment and breath in order to create a strong
meditation that stimulates the lymphatic system, foundation in ones yoga practice. $18/drop-in. Free
increases flexibility and strength. Very easy for all intro class for new students. Yoga Forms. 36 Sher-
Daytime Support Group – Professionally facili-
wood Place. Greenwich. 203.542.0885.
44
Fairfield County
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