Focus on Pilates
M
any urban myths exist about Pilates – “It’s too
hard…it’s expensive…it’s the same exercise routine
over and over,” but in reality it’s very intelligent
exercise that can be done anywhere. Joseph Pilates believed
the body should be mobile and stable from the inside out. A
century ago, he created the “Art of Contrology” (now known
as Pilates), which includes a progressive series of exercises
to challenge the trunk muscles – including lower abdomi-
nals, Para spinals and glutes—to maintain a stable pelvis
while moving the extremities. Thus, any activity that involves
the arms and legs such as sports, yard work, housework, or
even raising a child, can be made easier with Pilates.
Pilates was originally intended and is still used for
rehabilitation. Joe Pilates was interred in a prisoner of war
camp in WWI and created his machines out of bed frames
and springs, helping his fellow prisoners stay healthy. These
Black Rock Pilates Studio
primitive machines are the forerunners of today’s sleek
Cadillac, Reformer and Tower. Pilates exercises can also be
be modified until achievable. A skilled instructor can help
done without any equipment, using gravity and body weight
anyone be successful with Pilates.
for resistance.
Every body is different and Joe Pilates firmly believed
Black Rock Pilates is located at 2889 Fairfield Avenue, Bridge-
in tailoring exercise to the individual. The heart of his
port, CT in the heart of Black Rock. Please call 203.335.1987
Method is a specific series of exercises, but they’re meant to
for more information or visit
blackrockpilates.com.
20
Fairfield County
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